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If you're looking for a way to understand your relationship with food better, keeping a food diary is a terrific option to consider. Whether you're looking to lose weight, make better dietary choices or identify foods that trigger sensitivities, maintaining...
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Can repeating positive affirmations on a daily basis change your life? It may be difficult to believe, but many research studies back up this claim. Studies have found that...
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Have you heard all of the stories about the famous people who make vision boards? If so, then you've probably wondered "What is a vision board?" Perhaps you even want to know how to make a vision board that really...
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